Sponsored by GEICO Military
Example race: https://www.youtube.com/watch?v=pzyI-jeNxCk
The Nautical Mile:
Phase #1: Starts with a 1/4 mile run
Phase #2: You will perform 50 Pushups
Phase #3: You will run another 1/4 mile
Phase #4: You will perform 50 Air Squats
Phase #5: You will run another 1/4 mile
Phase #6: You will perform 50 Sandbag Cleans
Phase #7: You will run another 1/4 mile
Phase #8: You will grab a sandbag and run 800ft to the finish!
All patrons can play 18 holes with a cart for only $25! Player Advantage Cards will be punched on Mondays and Tuesdays. Call Windy Harbor Golf Club for tee times at 904-270-5380.