Run as an individual or gather a team to participate in a timed interval running challenge. Run a nautical mile (6076 FT) while completing various strength intervals along the way to test your cardio and endurance. Sign up is required to participate.
Sign up today at www.navymwrmayport.com/nautical
Sponsored by GEICO Military
Example race: https://www.youtube.com/watch?v=pzyI-jeNxCk
The Nautical Mile:
Phase #1: Starts with a 1/4 mile run
Phase #2: You will perform 50 Pushups
Phase #3: You will run another 1/4 mile
Phase #4: You will perform 50 Air Squats
Phase #5: You will run another 1/4 mile
Phase #6: You will perform 50 Sandbag Cleans
Phase #7: You will run another 1/4 mile
Phase #8: You will grab a sandbag and run 800ft to the finish!